Wings of Light Wellness

YOGA AND MINDFULNESS FOR KIDS


This dynamic yoga class is designed to assist children to move, stretch, and strengthen their growing bodies and minds. Through a creative combination of movements, mindfulness practices, and breath work kids learn to listen to their bodies and focus their minds.

The tools of yoga and mindfulness offer proven methods of developing inner resilience, increasing children’s capacity to learn effectively, manage challenging emotions, self-regulate behavior, and cultivate self-esteem.

Children are welcome to attend one, two or all three sessions!

“Mindfulness is a way of paying attention to whatever is happening in our lives, inside and out, in the present moment.” Jon Kabat-Zinn.

Dates: Saturdays: March 9th, April 13th & May 11th, 2019
Time: 11:00am – 12:00pm
Location: Aruma, 2104 Pine Grove Rd, Lanark, ON
Investment: $15 + hst
Children 6-10 yrs.


To Register:   https://aruma.ca/workshops-series/

YOGA & CRYSTALS WORKSHOP FOR KIDS

This workshop is specifically designed for children, and weaves a dynamic yoga practice with the soothing properties of crystals, all in a fun and supportive environment.

Led by teacher and Reiki Master Amanda Tyler, we begin the afternoon with yoga movements designed to clear children’s minds; encouraging them to become aware of their bodies in positive ways and teaching them the benefit of slowing down their breathing to build self-esteem and intuition.  Our practice ends with meditation and relaxation techniques involving the use of crystals.

Children have a natural affinity to crystals and are excellent at sensing, feeling and knowing which crystal is right for them.  Children are often attracted to crystals for their healing and calming energies.  Whether it be a deep curiosity or a natural attraction to crystals, this workshop is designed to educate your child on the many wonderful abilities of crystals.

Crystals can be especially helpful for children that find it challenging to focus, sleep, and calm down or struggle to deal with uncomfortable emotions.  Wearing crystal necklaces, bracelets, and having crystals in their living spaces is highly beneficial for children on many levels.

Each child will receive a small bag of crystals and will make a crystal pouch to take home.

During our time together children will explore:

Yoga postures to create body awareness & flexibility.
Breathing, relaxation & meditation techniques.
How to meditate using crystals.
How to care for their crystals.
How to choose certain crystals to help them in their everyday life.
How to cleanse, energize and use crystals to assist with anxiety, sleeping, facing fears, studying, emotions, and connecting to their intuition.
Where crystals come from and how they are formed.
The creation of a crystal pouch to take home.

Children are welcome to bring their own crystals with them to discuss with the group.

Date: March 31, 2019
Time: 1:00pm – 3:00pm
Location: Aruma, 2104 Pine Grove Rd, Lanark, ON
Investment: 45 + hst
Children 6-10 yrs


To Register https://aruma.ca/workshops-series/  or call 613.259.3000 

 CHILDREN'S PROGRAMS